Mary Purdy Books
Mary Purdy, MS, RDN, is a registered dietitian and integrative nutrition expert.
Known for: The Elimination Diet Cookbook: Practical Elimination Plans for Food Sensitivities and Allergies
Books by Mary Purdy
The Elimination Diet Cookbook: Practical Elimination Plans for Food Sensitivities and Allergies
This cookbook provides a comprehensive guide to identifying and managing food sensitivities through an elimination diet. It includes step-by-step plans, recipes, and nutritional advice to help readers discover which foods may be causing adverse reactions and how to reintroduce them safely.
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Understanding Food Sensitivities and the Science of Inflammation
The distinction between food sensitivities, intolerances, and allergies is more than terminology—it’s fundamental to how we approach healing. I often explain to clients that an allergy represents an immune overreaction mediated by IgE antibodies, resulting in immediate, sometimes severe responses. I...
From The Elimination Diet Cookbook: Practical Elimination Plans for Food Sensitivities and Allergies
Preparing for Elimination: Planning, Mindset, and Practical Balance
Embarking on an elimination diet isn’t just a nutritional shift—it’s a mental and emotional realignment. When I guide readers through preparation, I stress that success hinges on mindset more than willpower. We begin with intention: rather than thinking of this as deprivation, think of it as declutt...
From The Elimination Diet Cookbook: Practical Elimination Plans for Food Sensitivities and Allergies
About Mary Purdy
Mary Purdy, MS, RDN, is a registered dietitian and integrative nutrition expert.
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Mary Purdy, MS, RDN, is a registered dietitian and integrative nutrition expert.
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