Marla Heller Books
Marla Heller, MS, RD, is a registered dietitian and nutrition consultant specializing in the DASH diet and heart-healthy eating. She has worked with the National Institutes of Health and has authored several bestselling books on nutrition and healthy living.
Known for: The DASH Diet Younger You: Sculpt Your Body, Sharpen Your Mind, and Renew Your Spirit, The Dash Diet Action Plan: Lower High Blood Pressure, Lose Weight, and Feel Great
Books by Marla Heller
The DASH Diet Younger You: Sculpt Your Body, Sharpen Your Mind, and Renew Your Spirit
The DASH Diet Younger You offers a comprehensive guide to rejuvenating health and vitality through the scientifically proven DASH (Dietary Approaches to Stop Hypertension) eating plan. It emphasizes n...
The Dash Diet Action Plan: Lower High Blood Pressure, Lose Weight, and Feel Great
The DASH Diet Action Plan is a comprehensive guide to adopting the Dietary Approaches to Stop Hypertension (DASH) eating plan, which is clinically proven to lower blood pressure and improve overall he...
Key Insights from Marla Heller
The Science and Origins of the DASH Diet: A Foundation for Renewal
The DASH Diet began as a research-backed solution to one of the most common health challenges of our time—high blood pressure. Developed by scientists supported by the National Institutes of Health, DASH stands for Dietary Approaches to Stop Hypertension. The idea was simple: instead of relying sole...
From The DASH Diet Younger You: Sculpt Your Body, Sharpen Your Mind, and Renew Your Spirit
Understanding Aging: Inflammation, Oxidative Stress, and Hormonal Change
Most people think aging is inevitable decline, but science tells a different story. Much of what we consider “aging” comes from the internal environment—particularly inflammation and oxidative stress. Inflammation is your body’s natural defense system, but chronic low-level inflammation silently dam...
From The DASH Diet Younger You: Sculpt Your Body, Sharpen Your Mind, and Renew Your Spirit
The Science Behind DASH: From Research to Everyday Life
The foundation of the DASH diet is rooted in science, not fad. In the 1990s, a group of researchers supported by the National Institutes of Health set out to examine the relationship between diet and hypertension. What they found changed how we view preventive health forever. By studying adults with...
From The Dash Diet Action Plan: Lower High Blood Pressure, Lose Weight, and Feel Great
Transitioning to DASH: Building Habits That Last
Adopting the DASH way of eating doesn’t happen overnight—nor should it. In this book, I emphasize a gradual, compassionate transition that meets you where you are. The first step is awareness: take a clear look at your current eating habits. I guide you through keeping a simple food journal for a fe...
From The Dash Diet Action Plan: Lower High Blood Pressure, Lose Weight, and Feel Great
About Marla Heller
Marla Heller, MS, RD, is a registered dietitian and nutrition consultant specializing in the DASH diet and heart-healthy eating. She has worked with the National Institutes of Health and has authored several bestselling books on nutrition and healthy living.
Frequently Asked Questions
Marla Heller, MS, RD, is a registered dietitian and nutrition consultant specializing in the DASH diet and heart-healthy eating. She has worked with the National Institutes of Health and has authored several bestselling books on nutrition and healthy living.
Read Marla Heller's books in 15 minutes
Get AI-powered summaries with key insights from 2 books by Marla Heller.