Lori A. Brotto Books
Lori A. Brotto, Ph.
Known for: Better Sex Through Mindfulness: How Women Can Cultivate Desire
Books by Lori A. Brotto
Better Sex Through Mindfulness: How Women Can Cultivate Desire
Drawing on scientific research and clinical experience, psychologist Lori A. Brotto explores how mindfulness practices can help women enhance sexual desire and satisfaction. The book provides evidence-based exercises and insights into the connection between attention, body awareness, and intimacy, offering practical tools for overcoming sexual difficulties and improving overall well-being.
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Understanding Sexual Desire
Before we delve into mindfulness, we must understand desire itself. Sexual desire is not a switch you can flick on or off; it’s a fluid, responsive state shaped by physiology, psychology, and context. In my research, I’ve found that desire is often the result—not the starting point—of connection and...
From Better Sex Through Mindfulness: How Women Can Cultivate Desire
The Science of Mindfulness
Mindfulness may sound like a modern buzzword, but its roots lie deep in Buddhist traditions that cherish awareness as a path to liberation from suffering. In the context of sexuality, mindfulness offers liberation from another kind of suffering—the cycle of judgment, worry, and disconnection. In Wes...
From Better Sex Through Mindfulness: How Women Can Cultivate Desire
About Lori A. Brotto
Lori A. Brotto, Ph.D., is a clinical psychologist and professor at the University of British Columbia. She is the Executive Director of the Women's Health Research Institute and a leading researcher in women's sexual health and mindfulness-based therapy.
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Lori A. Brotto, Ph.
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