Juliet Starrett Books
Kelly Starrett is a physical therapist, coach, and co-founder of The Ready State, known for his expertise in human movement and mobility. Juliet Starrett is an attorney, entrepreneur, and world champion athlete who co-founded The Ready State with Kelly.
Known for: Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Books by Juliet Starrett
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Built to Move offers a practical guide to improving mobility, strength, and longevity through ten essential habits. Drawing on decades of experience in physical therapy and athletic training, Kelly and Juliet Starrett present simple, science-based routines to enhance movement, reduce pain, and promote lifelong health. The book emphasizes daily practices that restore natural movement patterns and help readers live more active, pain-free lives.
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The Foundation of Movement Health
Before we discuss specific habits, I want to anchor you in a truth that drives every principle in this book: movement is a biological necessity, not a luxury. Your muscles, joints, fascia, and even your organs expect regular motion and load—it is their form of nourishment. When we stop moving well, ...
From Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
Habit 1 – Breathe
Most people underestimate the power of breath. Yet the way you breathe directly affects posture, stress regulation, and even how efficiently you move. In our experience, one of the quickest ways to transform how your body feels is to teach it to breathe the way it was designed to—deeply, rhythmicall...
From Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
About Juliet Starrett
Kelly Starrett is a physical therapist, coach, and co-founder of The Ready State, known for his expertise in human movement and mobility. Juliet Starrett is an attorney, entrepreneur, and world champion athlete who co-founded The Ready State with Kelly.
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Kelly Starrett is a physical therapist, coach, and co-founder of The Ready State, known for his expertise in human movement and mobility. Juliet Starrett is an attorney, entrepreneur, and world champion athlete who co-founded The Ready State with Kelly.
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