Julieanna Hever Books
Julieanna Hever, MS, RD, CPT, is a registered dietitian and author specializing in plant-based nutrition. She has written several books on vegan and plant-based diets and has appeared on numerous media outlets promoting evidence-based nutrition education.
Known for: Eat More, Live Well
Books by Julieanna Hever
Eat More, Live Well
Eat More, Live Well is a plant-based nutrition guide by registered dietitian Julieanna Hever. The book provides evidence-based advice on how to adopt a whole-food, plant-based diet to improve health, prevent chronic diseases, and promote longevity. It includes practical meal plans, recipes, and strategies for transitioning to a healthier lifestyle.
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The Science of Plant-Based Nutrition and Disease Prevention
Every health decision we make stems from one fundamental truth: our bodies are built from what we eat. When I first began exploring the research behind plant-based diets, I was amazed by the consistency of findings across decades of studies. Epidemiological data from populations eating primarily pla...
From Eat More, Live Well
Understanding Macronutrients and Micronutrients in Plants
Much of the confusion around nutrition arises when we isolate nutrients instead of viewing food as a cohesive whole. In this section, I explain the role of macronutrients—carbohydrates, proteins, and fats—and how plants provide them in optimal forms for human physiology. Carbohydrates, often vilifi...
From Eat More, Live Well
About Julieanna Hever
Julieanna Hever, MS, RD, CPT, is a registered dietitian and author specializing in plant-based nutrition. She has written several books on vegan and plant-based diets and has appeared on numerous media outlets promoting evidence-based nutrition education.
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Julieanna Hever, MS, RD, CPT, is a registered dietitian and author specializing in plant-based nutrition. She has written several books on vegan and plant-based diets and has appeared on numerous media outlets promoting evidence-based nutrition education.
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