Judy Foreman Books
Judy Foreman is an award-winning health journalist and author. She has written extensively for The Boston Globe and other major publications, focusing on medical science, aging, and wellness.
Known for: The Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
Books by Judy Foreman
The Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
In this science-based guide, health journalist Judy Foreman explores how lifestyle choices—such as exercise, diet, sleep, and mental engagement—can help preserve cognitive function and slow brain aging. Drawing on neuroscience research, she explains how neuroplasticity allows the brain to adapt and thrive even in later life, offering practical strategies to maintain memory, focus, and mental agility.
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Understanding Brain Aging and Neuroplasticity
To appreciate what we can do to slow brain aging, we must first understand what aging really does to the brain. Age affects every cell in our body, but the brain bears the burden in subtle ways. Neurons lose efficiency in transmitting signals. Inflammation increases, small blood vessels stiffen, and...
From The Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
Exercise: Movement as Cognitive Medicine
If there is one intervention that stands out as the most powerful antidote to brain aging, it is physical exercise. When you move your body, you literally change your brain. Years of research show that aerobic exercise stimulates the release of Brain-Derived Neurotrophic Factor (BDNF)—a molecule of...
From The Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age
About Judy Foreman
Judy Foreman is an award-winning health journalist and author. She has written extensively for The Boston Globe and other major publications, focusing on medical science, aging, and wellness. She holds degrees from Harvard University and has been a fellow at the Harvard Medical School Division on Ag...
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Judy Foreman is an award-winning health journalist and author. She has written extensively for The Boston Globe and other major publications, focusing on medical science, aging, and wellness. She holds degrees from Harvard University and has been a fellow at the Harvard Medical School Division on Ag...
Judy Foreman is an award-winning health journalist and author. She has written extensively for The Boston Globe and other major publications, focusing on medical science, aging, and wellness. She holds degrees from Harvard University and has been a fellow at the Harvard Medical School Division on Aging.
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Judy Foreman is an award-winning health journalist and author. She has written extensively for The Boston Globe and other major publications, focusing on medical science, aging, and wellness.
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