Judith Hanson Lasater, Ike Lasater Books
Judith Hanson Lasater, Ph. D.
Known for: What We Say Matters: Practicing Nonviolent Communication
Books by Judith Hanson Lasater, Ike Lasater
What We Say Matters: Practicing Nonviolent Communication
This book explores how the words we choose shape our relationships and our inner lives. Drawing on the principles of Nonviolent Communication (NVC), the authors offer practical guidance for speaking and listening with compassion, awareness, and authenticity. Through real-life examples and exercises, readers learn to transform habitual patterns of speech into mindful communication that fosters understanding and connection.
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Breaking the Cycle of Habitual Language
Most of us speak automatically, without noticing the emotional residue that our words leave behind. We grew up hearing expressions that judged, blamed, or compared, and those phrases quietly became our inner soundtrack. In this section, I guide you through the subtle ways our habitual patterns of sp...
From What We Say Matters: Practicing Nonviolent Communication
Understanding the Four Components of NVC
At the core of Nonviolent Communication are four distinctions that illuminate how to express authenticity and receive others with compassion: observation, feeling, need, and request. Each component is like a facet of a crystal — transparent, distinct, and refracting truth when held to light. Observa...
From What We Say Matters: Practicing Nonviolent Communication
About Judith Hanson Lasater, Ike Lasater
Judith Hanson Lasater, Ph.D., is a physical therapist and yoga teacher known for her work in restorative yoga and mindful living. Ike Lasater, J.D., is a co-founder of Mediate Your Life and a trainer in Nonviolent Communication, focusing on conflict resolution and personal growth.
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Judith Hanson Lasater, Ph. D.
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