Jonny Bowden Books
Jonny Bowden, PhD, CNS, is a board-certified nutritionist and author known for his work on diet and health. Stephen Sinatra, MD, FACC, was a board-certified cardiologist and expert in integrative medicine, focusing on the connection between nutrition and cardiovascular health.
Known for: The Great Cholesterol Myth
Books by Jonny Bowden
The Great Cholesterol Myth
This book challenges the conventional wisdom that cholesterol is the primary cause of heart disease. Nutritionist Jonny Bowden and cardiologist Stephen Sinatra argue that inflammation, oxidative stress, and sugar consumption are the real culprits. They present evidence questioning the effectiveness of statin drugs and offer a holistic plan for heart health based on diet, lifestyle, and supplements.
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Historical Background
To understand how cholesterol became the enemy, we need to revisit the mid-twentieth century—a time when scientific curiosity collided with political momentum. The cholesterol hypothesis largely originates from the work of Ancel Keys, a physiologist who proposed that dietary fat, particularly satura...
From The Great Cholesterol Myth
Critique of the Cholesterol Hypothesis
The heart of our argument lies in debunking the central cholesterol doctrine. When we examine modern large-scale studies, the correlation between cholesterol levels and heart disease outcomes often collapses. Many individuals with normal cholesterol suffer heart attacks, while others with elevated l...
From The Great Cholesterol Myth
About Jonny Bowden
Jonny Bowden, PhD, CNS, is a board-certified nutritionist and author known for his work on diet and health. Stephen Sinatra, MD, FACC, was a board-certified cardiologist and expert in integrative medicine, focusing on the connection between nutrition and cardiovascular health.
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Jonny Bowden, PhD, CNS, is a board-certified nutritionist and author known for his work on diet and health. Stephen Sinatra, MD, FACC, was a board-certified cardiologist and expert in integrative medicine, focusing on the connection between nutrition and cardiovascular health.
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