John Durant Books
John Durant is an American author and entrepreneur known for his advocacy of evolutionary health and the paleo lifestyle. He has been featured in major media outlets for his work promoting ancestral health principles and is the founder of organizations focused on nutrition and wellness.
Known for: The Paleo Manifesto: Ancient Wisdom for Lifelong Health
Books by John Durant
The Paleo Manifesto: Ancient Wisdom for Lifelong Health
In The Paleo Manifesto, John Durant presents an evolutionary approach to health and well-being, drawing on insights from anthropology, biology, and history. He argues that modern humans can achieve better physical and mental health by aligning their lifestyles with ancestral patterns of diet, movement, and environment. The book explores how ancient wisdom can inform contemporary practices for lifelong vitality.
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The Zoo Human
To truly grasp the paleo vision, we must start with a confrontation—a metaphor that reveals our predicament. Imagine an animal locked in a zoo enclosure. Its caretakers feed it sterile food, control its climate, and shield it from natural challenges. The animal survives, but it does not flourish; it...
From The Paleo Manifesto: Ancient Wisdom for Lifelong Health
The Paleolithic Era
In the Paleolithic period, long before agriculture or cities, human life was shaped by dynamic rhythms of scarcity and abundance, motion and rest, light and darkness. We were hunter-gatherers, moving through diverse landscapes, adapting to ecological cycles. Our diet consisted of whole foods found i...
From The Paleo Manifesto: Ancient Wisdom for Lifelong Health
About John Durant
John Durant is an American author and entrepreneur known for his advocacy of evolutionary health and the paleo lifestyle. He has been featured in major media outlets for his work promoting ancestral health principles and is the founder of organizations focused on nutrition and wellness.
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John Durant is an American author and entrepreneur known for his advocacy of evolutionary health and the paleo lifestyle. He has been featured in major media outlets for his work promoting ancestral health principles and is the founder of organizations focused on nutrition and wellness.
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