Jeremy Dean Books
Jeremy Dean is a British psychologist and writer, known for his work on behavioral science and the psychology of everyday life. He is the founder of PsyBlog, a popular website that translates academic research into accessible insights about human behavior.
Known for: Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
Books by Jeremy Dean
Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
This book explores the psychology of habit formation and change, explaining how habits shape our daily lives and how we can effectively modify them. Drawing on scientific research in psychology and neuroscience, Jeremy Dean provides practical strategies for understanding and transforming behavior patterns to achieve lasting personal change.
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How Habits Are Formed: The Architecture of the Habit Loop
Every habit begins as a choice—a decision that once required attention. But when that action is repeated in the same context, under similar emotional conditions, the brain gradually treats it as a pattern worthy of automation. This process, called chunking, is central to habit formation. The cue tri...
From Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
The Unconscious Mind: The Hidden Operator
We often congratulate ourselves on being rational creatures, yet science paints a humbler picture. Much of our behavior operates outside conscious awareness. Habits exemplify this split: they are decisions deferred to the unconscious mind. The moment your hand automatically checks a phone or your fe...
From Making Habits, Breaking Habits: Why We Do Things, Why We Don't, and How to Make Any Change Stick
About Jeremy Dean
Jeremy Dean is a British psychologist and writer, known for his work on behavioral science and the psychology of everyday life. He is the founder of PsyBlog, a popular website that translates academic research into accessible insights about human behavior.
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Jeremy Dean is a British psychologist and writer, known for his work on behavioral science and the psychology of everyday life. He is the founder of PsyBlog, a popular website that translates academic research into accessible insights about human behavior.
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