Janet S. Klosko Books
Klosko, Ph.
Known for: Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Books by Janet S. Klosko
Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
Reinventing Your Life introduces schema therapy to a general audience, helping readers identify and change deeply ingrained negative life patterns known as 'lifetraps'. The authors, both clinical psychologists, provide practical exercises and case examples to guide readers in overcoming self-defeating behaviors and improving emotional well-being.
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Understanding Lifetraps and Schema Therapy
At the heart of this book lies an understanding of *schemas*—the deep core beliefs that form in childhood and quietly shape how we experience the world. Schemas, or lifetraps, are emotional imprints created through unmet needs or painful experiences. For example, a child repeatedly left alone may de...
From Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
The Twelve Major Lifetraps
Over the years, through both clinical practice and research, we identified twelve common lifetraps that most people fall into in varying degrees. These lifetraps touch every domain of life—from intimacy and achievement to autonomy and self-worth. They include Abandonment, Mistrust and Abuse, Emotion...
From Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again
About Janet S. Klosko
Klosko, Ph.
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Klosko, Ph.
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