Jackie Maurer Books
Jackie Maurer is a certified fitness trainer and health coach specializing in high-intensity interval training and functional fitness. She has worked with athletes and general fitness enthusiasts to develop effective, time-efficient workout programs.
Known for: The HIIT Bible: The Ultimate Guide to High-Intensity Interval Training
Books by Jackie Maurer
The HIIT Bible: The Ultimate Guide to High-Intensity Interval Training
The HIIT Bible is a comprehensive guide to high-intensity interval training, offering detailed explanations of workout principles, sample routines, and strategies for improving fitness and endurance. It provides readers with practical advice on how to structure HIIT sessions for different goals, including fat loss, strength building, and cardiovascular health.
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Introduction to High-Intensity Interval Training (HIIT)
HIIT is grounded in the concept of alternating short periods of demanding physical effort with brief recovery intervals. This balance between stress and recovery triggers remarkable physiological adaptations. Historically, the method traces back to Olympic and endurance coaches experimenting with in...
From The HIIT Bible: The Ultimate Guide to High-Intensity Interval Training
Understanding Energy Systems
The key to mastering HIIT is understanding how your body produces energy. There are two main systems: the aerobic, which uses oxygen to sustain moderate effort over time, and the anaerobic, which delivers rapid bursts of power without oxygen. HIIT deliberately bridges these systems — pushing into an...
From The HIIT Bible: The Ultimate Guide to High-Intensity Interval Training
About Jackie Maurer
Jackie Maurer is a certified fitness trainer and health coach specializing in high-intensity interval training and functional fitness. She has worked with athletes and general fitness enthusiasts to develop effective, time-efficient workout programs.
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Jackie Maurer is a certified fitness trainer and health coach specializing in high-intensity interval training and functional fitness. She has worked with athletes and general fitness enthusiasts to develop effective, time-efficient workout programs.
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