Frank Lipman Books
Frank Lipman, M. D.
Known for: The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Books by Frank Lipman
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
In this practical guide, Dr. Frank Lipman presents a science-based program to help readers age with vitality and resilience. Drawing on functional medicine and integrative health principles, the book outlines lifestyle strategies for maintaining energy, strength, and immune health through nutrition, movement, sleep, and mindset. It emphasizes prevention and sustainable habits to promote longevity and well-being.
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Understanding Immune Resilience
As we age, the immune system naturally slows down. It’s less responsive, less coordinated, and more prone to inflammation—a state I call 'inflamm-aging.' But this decline isn’t predetermined. Our immune resilience can be rebuilt and fortified through consistent, mindful living. When the immune syste...
From The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Nutrition for Longevity
Our diet is the language through which we communicate with every cell of our body. If we want our cells to vibrate with energy and resilience, we must feed them wisely. In the modern food landscape, aging prematurely has become almost normal—because our meals drive inflammation rather than healing. ...
From The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
About Frank Lipman
Frank Lipman, M.D., is a pioneer in functional and integrative medicine. Founder of the Eleven Eleven Wellness Center in New York City, he combines Western medicine with Eastern healing traditions to help patients achieve optimal health. He is the author of several bestselling books on wellness and ...
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Frank Lipman, M.D., is a pioneer in functional and integrative medicine. Founder of the Eleven Eleven Wellness Center in New York City, he combines Western medicine with Eastern healing traditions to help patients achieve optimal health. He is the author of several bestselling books on wellness and ...
Frank Lipman, M.D., is a pioneer in functional and integrative medicine. Founder of the Eleven Eleven Wellness Center in New York City, he combines Western medicine with Eastern healing traditions to help patients achieve optimal health. He is the author of several bestselling books on wellness and longevity.
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Frank Lipman, M. D.
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