Dr. Will Cole with Maggie Moon Books
Dr. Will Cole is a leading functional medicine expert who consults patients around the world via telehealth.
Known for: Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Books by Dr. Will Cole with Maggie Moon
Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Intuitive Fasting offers a flexible four-week plan that combines the science of intermittent fasting with intuitive eating principles. Dr. Will Cole guides readers through a process of metabolic flexibility, helping them reset their metabolism, reduce inflammation, and improve energy levels. The book emphasizes listening to the body’s signals while using fasting as a tool for long-term wellness.
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The Science of Metabolic Flexibility
At the heart of *Intuitive Fasting* lies a fundamental truth: the human body is designed to shift gracefully between fuel sources. When you eat, insulin rises, guiding glucose into your cells for immediate energy or short-term storage. When you fast, insulin naturally lowers, allowing your body to a...
From Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
Understanding Fasting
Fasting has been part of human existence since the beginning of time, not just for spiritual reasons but out of biological necessity. In the modern world, however, the idea of skipping a meal often triggers fear—fear of losing energy, of missing out, of falling out of control. I wrote *Intuitive Fas...
From Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health
About Dr. Will Cole with Maggie Moon
Dr. Will Cole is a leading functional medicine expert who consults patients around the world via telehealth. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal imbalances, digestive diso...
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Dr. Will Cole is a leading functional medicine expert who consults patients around the world via telehealth. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal imbalances, digestive diso...
Dr. Will Cole is a leading functional medicine expert who consults patients around the world via telehealth. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Maggie Moon, MS, RD, is a registered dietitian and author specializing in brain health and nutrition science.
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Dr. Will Cole is a leading functional medicine expert who consults patients around the world via telehealth.
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