Dr. Nicole LePera Books
Dr. Nicole LePera is a holistic psychologist and founder of the SelfHealers community.
Known for: How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Books by Dr. Nicole LePera
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
In this groundbreaking guide, Dr. Nicole LePera, known as 'The Holistic Psychologist,' presents a revolutionary approach to self-healing. Drawing from psychology, neuroscience, and mindfulness, she empowers readers to break free from destructive patterns, heal emotional wounds, and consciously create a more authentic and fulfilling life. The book combines practical exercises with deep insights into the mind-body connection, offering a path toward self-awareness and transformation.
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The Roots of Our Patterns
We all come into the world with a capacity to connect, love, and explore. Yet from the moment we are born, the environments we grow up in shape how those impulses unfold. As children, we adapt to whatever conditions exist to ensure our survival — emotionally, physically, and psychologically. In *How...
From How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
The Body Remembers: Understanding the Mind-Body Connection
One of the central shifts I invite readers to make is recognizing that mental health does not exist solely in the mind. Our bodies tell our story. The nervous system records every moment of safety and every sense of threat, sculpting our physiological state over time. If your body has spent years in...
From How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
About Dr. Nicole LePera
Dr. Nicole LePera is a holistic psychologist and founder of the SelfHealers community. She earned her doctorate in clinical psychology from The New School for Social Research and trained at Cornell University. Her work integrates mental, physical, and spiritual wellness, helping individuals take cha...
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Dr. Nicole LePera is a holistic psychologist and founder of the SelfHealers community. She earned her doctorate in clinical psychology from The New School for Social Research and trained at Cornell University. Her work integrates mental, physical, and spiritual wellness, helping individuals take cha...
Dr. Nicole LePera is a holistic psychologist and founder of the SelfHealers community. She earned her doctorate in clinical psychology from The New School for Social Research and trained at Cornell University. Her work integrates mental, physical, and spiritual wellness, helping individuals take charge of their healing journey.
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Dr. Nicole LePera is a holistic psychologist and founder of the SelfHealers community.
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