Dr. Judy Ho Books
Dr. Judy Ho is a triple board-certified clinical and forensic neuropsychologist, professor, and television personality.
Known for: Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Books by Dr. Judy Ho
Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
In this practical guide, clinical psychologist Dr. Judy Ho presents a six-step program to help readers identify and overcome self-sabotaging behaviors. Drawing on cognitive-behavioral therapy, motivational science, and real-life case studies, the book provides tools to strengthen willpower, clarify goals, and build sustainable habits for success.
Read SummaryKey Insights from Dr. Judy Ho
Understanding the Self-Sabotage Cycle
Every form of self-sabotage follows a predictable psychological rhythm—a self-reinforcing cycle of thoughts, emotions, and actions. You might recognize it as the frustrating sequence that begins with good intention, veers into self-doubt, spirals into delay or avoidance, and ends with shame or regre...
From Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
Step 1 – Identify Your Triggers
Self-sabotage begins not in the moment of action, but much earlier—in predictable internal patterns. To interrupt the cycle, you must identify what sets it in motion. This first step involves becoming an expert on your own reactions, noticing the precise moments thoughts tilt toward defeat. Through...
From Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way
About Dr. Judy Ho
Dr. Judy Ho is a triple board-certified clinical and forensic neuropsychologist, professor, and television personality. She is known for her work on mental health, motivation, and behavioral change, and has appeared on numerous media platforms to promote psychological well-being.
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Dr. Judy Ho is a triple board-certified clinical and forensic neuropsychologist, professor, and television personality.
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