Dr. Jason Fung, Jimmy Moore Books
Dr. Jason Fung is a Canadian nephrologist and a leading expert on intermittent fasting and low-carbohydrate diets.
Known for: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Books by Dr. Jason Fung, Jimmy Moore
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Complete Guide to Fasting explains the science and practice of fasting for health and weight management. Dr. Jason Fung and Jimmy Moore present evidence-based insights into how intermittent, alternate-day, and extended fasting can help regulate insulin, promote fat loss, and improve metabolic health. The book provides practical guidance, meal plans, and real-life success stories to help readers safely incorporate fasting into their lifestyle.
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Understanding How We Got Here: The Modern Dietary Trap
When we look around at the modern world, it’s clear we’re not suffering from a shortage of food—we’re suffering from an excess. The average person eats not just three meals a day, but snacks constantly. Our cultural belief has become that to maintain metabolism, we must keep eating. Yet biologically...
From The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
The Physiology of Fasting: Insulin, Energy, and Healing
To understand fasting, we must understand insulin’s central role. Insulin is sometimes called the 'fat-storage hormone,' but it’s more than that—it’s the master regulator of energy. Its job is to shuttle glucose into cells after meals. When insulin is high, the body is in 'storage mode.' When insuli...
From The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
About Dr. Jason Fung, Jimmy Moore
Dr. Jason Fung is a Canadian nephrologist and a leading expert on intermittent fasting and low-carbohydrate diets. He is the author of several books on obesity and metabolic health. Jimmy Moore is a health podcaster and author known for his work on ketogenic and low-carb nutrition.
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Dr. Jason Fung is a Canadian nephrologist and a leading expert on intermittent fasting and low-carbohydrate diets.
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