Dr. Guy Meadows Books
Dr. Guy Meadows is a sleep specialist and co-founder of The Sleep School in London.
Known for: The Sleep Book: How to Sleep Well Every Night
Books by Dr. Guy Meadows
The Sleep Book: How to Sleep Well Every Night
The Sleep Book offers a five-week plan developed by Dr. Guy Meadows to help readers overcome insomnia and sleep problems through mindfulness and Acceptance and Commitment Therapy (ACT) techniques. It provides practical guidance for achieving restful sleep without relying on medication or rigid sleep routines.
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Understanding Sleep and the Misconceptions About Insomnia
Sleep is one of the most natural processes the body performs, and yet modern culture has made it the site of relentless effort and control. In the opening chapters, I explain how most people misunderstand insomnia. It’s not simply a matter of insufficient sleep hygiene or a misfiring body system. In...
From The Sleep Book: How to Sleep Well Every Night
The Development of Chronic Insomnia Through Struggle and Control
To understand chronic insomnia, we must look at the moment it ceases to be a temporary inconvenience and becomes an entrenched problem. Usually it begins with a stressful event—a job change, a relationship issue, or an illness. One or two bad nights follow, and anxiety creeps in. The mind whispers: ...
From The Sleep Book: How to Sleep Well Every Night
About Dr. Guy Meadows
Dr. Guy Meadows is a sleep specialist and co-founder of The Sleep School in London. He is known for his pioneering work in using Acceptance and Commitment Therapy (ACT) to treat insomnia and has helped thousands of people improve their sleep through his clinical practice and educational programs.
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Dr. Guy Meadows is a sleep specialist and co-founder of The Sleep School in London.
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