Dr. Derek Roger Books
Derek Roger is a psychologist and researcher specializing in stress and resilience.
Known for: Stress: Your Catalyst for Success
Books by Dr. Derek Roger
Stress: Your Catalyst for Success
This book reframes stress as a potential ally rather than an enemy, showing readers how to harness it as a catalyst for growth and achievement. Drawing on psychological research and practical experience, the authors provide tools to transform stress into resilience, focus, and success in both personal and professional life.
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The Science of Stress: Pressure versus Stress
The first step in mastering stress is to understand what it actually is — and perhaps more importantly, what it is not. Most people use the word 'stress' when they really mean 'pressure.' But pressure itself is neutral. It refers to the demands placed upon you, the challenges or circumstances that r...
From Stress: Your Catalyst for Success
The Role of Recovery: How Rest Sustains Resilience
One of the most misunderstood aspects of performance is the role of recovery. Many people mistakenly think resilience means to endure indefinitely without faltering, but true resilience is cyclical. Recovery allows repair, both physical and mental, and without it, performance collapses. Nick and I ...
From Stress: Your Catalyst for Success
About Dr. Derek Roger
Derek Roger is a psychologist and researcher specializing in stress and resilience.
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Derek Roger is a psychologist and researcher specializing in stress and resilience.
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