Dominique Antiglio Books
Dominique Antiglio is a Swiss sophrologist, therapist, and founder of BeSophro, a London-based sophrology practice. Trained under the method’s founder Alfonso Caycedo, she has become one of the foremost voices introducing sophrology to English-speaking audiences.
Known for: The Life-Changing Power of Sophrology: A Practical Guide to Reducing Stress and Living Up to Your Full Potential
Books by Dominique Antiglio
The Life-Changing Power of Sophrology: A Practical Guide to Reducing Stress and Living Up to Your Full Potential
This book introduces sophrology, a structured method that blends relaxation, breathing, visualization, and gentle movement to help readers manage stress, improve sleep, and enhance overall well-being. Dominique Antiglio, a leading sophrologist, shares practical exercises, case studies, and insights from her clinical experience to help readers cultivate calm, resilience, and self-awareness in daily life.
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The Origins and Purpose of Sophrology
Sophrology was created in the 1960s by Professor Alfonso Caycedo, a Colombian neuropsychiatrist working in Spain. He sought a humane way to treat patients without the harsh methods common in psychiatric institutions at the time. His search led him across cultures—to India to study yoga, to Japan to ...
From The Life-Changing Power of Sophrology: A Practical Guide to Reducing Stress and Living Up to Your Full Potential
My Journey and the Power of Awareness
My own path with sophrology began during a time of search and stress. Like many, I was seeking balance between ambition and peace, achievement and meaning. Trained in psychology and bodywork, I wanted something that united science and lived experience. When I encountered sophrology, it felt like com...
From The Life-Changing Power of Sophrology: A Practical Guide to Reducing Stress and Living Up to Your Full Potential
About Dominique Antiglio
Dominique Antiglio is a Swiss sophrologist, therapist, and founder of BeSophro, a London-based sophrology practice. Trained under the method’s founder Alfonso Caycedo, she has become one of the foremost voices introducing sophrology to English-speaking audiences.
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Dominique Antiglio is a Swiss sophrologist, therapist, and founder of BeSophro, a London-based sophrology practice. Trained under the method’s founder Alfonso Caycedo, she has become one of the foremost voices introducing sophrology to English-speaking audiences.
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