Dana Obleman Books
Dana Obleman is a Canadian parenting and sleep consultant best known for creating The Sleep Sense Program. She has helped thousands of families worldwide improve their children’s sleep through her books, online courses, and coaching programs.
Known for: The Sleep Sense Program: Proven Strategies for Teaching Your Child to Sleep Through the Night
Books by Dana Obleman
The Sleep Sense Program: Proven Strategies for Teaching Your Child to Sleep Through the Night
The Sleep Sense Program is a practical guide for parents seeking to help their infants and toddlers develop healthy sleep habits. Written by sleep consultant Dana Obleman, the book outlines a step-by-step approach to establishing consistent bedtime routines, reducing nighttime awakenings, and promoting independent sleep. It emphasizes gentle, structured methods that respect both the child’s needs and the parents’ comfort level.
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Understanding Sleep and Common Misconceptions
One of the first hurdles to overcome in helping your child sleep better is understanding how sleep actually works. Many parents believe that babies will eventually figure it out on their own, or that nighttime wake-ups are simply an unavoidable phase. But these ideas miss the biological complexity o...
From The Sleep Sense Program: Proven Strategies for Teaching Your Child to Sleep Through the Night
The Sleep Sense Philosophy: Consistency and Gentle Independence
The heart of the Sleep Sense philosophy is consistency. You’ve probably heard advice ranging from “just let them cry” to “never put your baby down awake.” The truth lies between those extremes. Children thrive on knowing what to expect; they feel secure when patterns repeat in predictable ways. When...
From The Sleep Sense Program: Proven Strategies for Teaching Your Child to Sleep Through the Night
About Dana Obleman
Dana Obleman is a Canadian parenting and sleep consultant best known for creating The Sleep Sense Program. She has helped thousands of families worldwide improve their children’s sleep through her books, online courses, and coaching programs.
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Dana Obleman is a Canadian parenting and sleep consultant best known for creating The Sleep Sense Program. She has helped thousands of families worldwide improve their children’s sleep through her books, online courses, and coaching programs.
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