Dallas Hartwig, Melissa Hartwig Urban Books
Dallas Hartwig and Melissa Hartwig Urban are certified sports nutritionists and co-founders of the Whole30 program. They are recognized for their work in health and wellness, focusing on nutrition, fitness, and behavioral change.
Known for: It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
Books by Dallas Hartwig, Melissa Hartwig Urban
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
It Starts With Food explains how certain foods can negatively impact your health and well-being, and how changing what you eat can transform your life. The book introduces the Whole30 program, a 30-day nutritional reset designed to help readers identify food sensitivities, improve metabolism, and restore a healthy relationship with food. It combines scientific research with practical guidance to promote sustainable, long-term health improvements.
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The Foundations: Food as the Cornerstone of Health
Health is not a mystery; it’s a process governed by biology and influenced profoundly by what we eat. We start with the reality that food isn’t neutral—it sends messages to your body. Every bite you take influences your hormone balance, inflammation levels, and digestive function. The modern diet, e...
From It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
The Science of Food: Hormones, Metabolism, and Inflammation
Most of us think of food only in terms of calories, but calories tell us very little. What really matters is how different foods interact with our hormones and metabolic pathways. For example, sugar and refined carbohydrates cause a rapid spike in blood glucose, which leads to an insulin surge. When...
From It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
About Dallas Hartwig, Melissa Hartwig Urban
Dallas Hartwig and Melissa Hartwig Urban are certified sports nutritionists and co-founders of the Whole30 program. They are recognized for their work in health and wellness, focusing on nutrition, fitness, and behavioral change. Melissa Hartwig Urban is also the author of several follow-up books ex...
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Dallas Hartwig and Melissa Hartwig Urban are certified sports nutritionists and co-founders of the Whole30 program. They are recognized for their work in health and wellness, focusing on nutrition, fitness, and behavioral change. Melissa Hartwig Urban is also the author of several follow-up books ex...
Dallas Hartwig and Melissa Hartwig Urban are certified sports nutritionists and co-founders of the Whole30 program. They are recognized for their work in health and wellness, focusing on nutrition, fitness, and behavioral change. Melissa Hartwig Urban is also the author of several follow-up books expanding on the Whole30 philosophy.
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Dallas Hartwig and Melissa Hartwig Urban are certified sports nutritionists and co-founders of the Whole30 program. They are recognized for their work in health and wellness, focusing on nutrition, fitness, and behavioral change.
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