Cynthia Lair Books
Cynthia Lair is a nutrition educator and author known for her work on whole-food cooking and sports nutrition. She has taught at Bastyr University and written several books promoting healthy eating for families and athletes.
Known for: Feeding Young Athletes: Sports Nutrition for Children and Teens
Books by Cynthia Lair
Feeding Young Athletes: Sports Nutrition for Children and Teens
Feeding Young Athletes provides practical guidance for parents, coaches, and young athletes on how to fuel performance through balanced nutrition. It covers meal planning, hydration, recovery foods, and age-appropriate dietary strategies to support growth and athletic development.
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Understanding Nutritional Needs of Growing Athletes
When working with young athletes, the first truth we must embrace is that children and teens are not simply miniature adults. Their energy needs fluctuate depending on growth spurts, training loads, and even sleep patterns. A pre-teen swimmer might require more calories during a heavy practice seaso...
From Feeding Young Athletes: Sports Nutrition for Children and Teens
Macronutrients: The Building Blocks of Performance
Carbohydrates, proteins, and fats are the trio that powers every athlete, but for young bodies, their balance must be treated with nuance. Carbohydrates are the primary energy source for working muscles. Too many parents still fear them, having internalized adult dieting trends. But for the active c...
From Feeding Young Athletes: Sports Nutrition for Children and Teens
About Cynthia Lair
Cynthia Lair is a nutrition educator and author known for her work on whole-food cooking and sports nutrition. She has taught at Bastyr University and written several books promoting healthy eating for families and athletes.
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Cynthia Lair is a nutrition educator and author known for her work on whole-food cooking and sports nutrition. She has taught at Bastyr University and written several books promoting healthy eating for families and athletes.
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