Colleen Ehrnstrom, Alisha L. Brosse Books
Colleen Ehrnstrom, PhD, es psicóloga clínica especializada en terapia cognitivo-conductual y manejo del estrés. Alisha L.
Known for: End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Books by Colleen Ehrnstrom, Alisha L. Brosse
End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
End the Insomnia Struggle es una guía práctica basada en la terapia cognitivo-conductual para el insomnio (CBT-I). Ofrece estrategias paso a paso para identificar y cambiar los patrones de pensamiento y comportamiento que perpetúan la falta de sueño, ayudando a los lectores a desarrollar hábitos saludables de sueño y reducir la ansiedad relacionada con el descanso.
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Understanding Insomnia and the Path to Real Rest
Insomnia is not merely the absence of sleep; it is the presence of struggle. The harder we try to control sleep, the more elusive it becomes. That’s because sleep is a natural process governed by our internal biological systems, not our conscious willpower. When we learn the mechanisms behind this p...
From End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
Changing the Struggle: Acceptance, Mindfulness, and Flexibility
People with insomnia often live caught in cycles of fear and frustration. We go to bed anxious—'What if I can’t sleep again?'—and then interpret every minute of wakefulness as proof of failure. Acceptance and Commitment Therapy provides a doorway out of this trap. Instead of fighting wakefulness, we...
From End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
About Colleen Ehrnstrom, Alisha L. Brosse
Colleen Ehrnstrom, PhD, es psicóloga clínica especializada en terapia cognitivo-conductual y manejo del estrés. Alisha L. Brosse, PhD, es psicóloga clínica y profesora asociada en la Universidad de Colorado, experta en trastornos del sueño y salud mental.
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Colleen Ehrnstrom, PhD, es psicóloga clínica especializada en terapia cognitivo-conductual y manejo del estrés. Alisha L.
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