Chloe Brotheridge Books
Chloe Brotheridge is a British hypnotherapist, anxiety expert, and author. She specializes in helping people overcome anxiety and self-doubt through therapy, workshops, and her podcast.
Known for: The Anxiety Solution: A Quieter Mind, a Calmer You
Books by Chloe Brotheridge
The Anxiety Solution: A Quieter Mind, a Calmer You
The Anxiety Solution offers a compassionate and practical guide to overcoming anxiety and building confidence. Drawing on her experience as a hypnotherapist and anxiety coach, Chloe Brotheridge provides tools for calming the mind, managing stress, and developing self-acceptance. The book combines mindfulness, cognitive techniques, and lifestyle advice to help readers find peace and resilience in everyday life.
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Exploring the Nature of Anxiety
Anxiety is the body’s natural alarm system — essential for survival, yet exhausting when it never switches off. In this section, I explain what anxiety truly is: a combination of physical sensations, thoughts, and behaviors that arise when the nervous system perceives threat, even in the absence of ...
From The Anxiety Solution: A Quieter Mind, a Calmer You
Identifying Triggers and Patterns
The next step is awareness. Anxiety thrives in vagueness. It convinces us that something is wrong, without telling us what. That’s why identifying triggers is such a powerful first act of self-restoration. I ask readers to begin noticing when anxiety appears — what situations, people, or thoughts pr...
From The Anxiety Solution: A Quieter Mind, a Calmer You
About Chloe Brotheridge
Chloe Brotheridge is a British hypnotherapist, anxiety expert, and author. She specializes in helping people overcome anxiety and self-doubt through therapy, workshops, and her podcast. Her work focuses on empowering individuals to live with greater confidence and calm.
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Chloe Brotheridge is a British hypnotherapist, anxiety expert, and author. She specializes in helping people overcome anxiety and self-doubt through therapy, workshops, and her podcast.
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