Arthur Agatston Books
Dr. Arthur Agatston is a Miami-based cardiologist and the creator of the South Beach Diet.
Known for: The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Books by Arthur Agatston
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
A completely new version of the original million-copy bestseller, The South Beach Diet Supercharged enhances the original plan with new exercise and nutrition strategies designed to accelerate weight loss and improve overall health. Developed by renowned cardiologist Dr. Arthur Agatston, this edition integrates fitness routines with the proven South Beach Diet principles for sustainable results.
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Core Principles and the Evolution to 'Supercharged'
At the heart of the South Beach Diet lies a simple but powerful truth: the quality of carbohydrates and fats you eat matters as much as the quantity. Traditional low-fat diets taught people to fear fat, while others encouraged unlimited protein or calories from questionable sources. My approach repl...
From The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
The Three Phases of the South Beach Journey
As we move into the nutritional structure of the plan, I like to think of the South Beach Diet as a journey in three phases—each with its own focus but all sharing one common purpose: to retrain your metabolism for lifelong balance. Phase 1 is the foundation—the detox for your metabolic system. Dur...
From The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
About Arthur Agatston
Dr. Arthur Agatston is a Miami-based cardiologist and the creator of the South Beach Diet. He is internationally recognized for his work in preventive cardiology and nutrition, and his books have helped millions adopt healthier lifestyles.
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Dr. Arthur Agatston is a Miami-based cardiologist and the creator of the South Beach Diet.
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