Anne Katherine Books
Anne Katherine, M. A.
Known for: Boundaries for Getting What You Want: How to Tell the People in Your Life What You Need
Books by Anne Katherine
Boundaries for Getting What You Want: How to Tell the People in Your Life What You Need
This book by Anne Katherine, M.A., offers practical guidance on how to set and maintain healthy boundaries in personal and professional relationships. It helps readers identify their needs, communicate them effectively, and create respectful limits that foster mutual understanding and emotional well-being.
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Knowing What You Need: The Foundation of Healthy Boundaries
Every boundary begins with a need. When I work with clients, I often ask them, 'What do you need right now?' And so many of them look bewildered—they’ve spent years satisfying others’ expectations while losing touch with their own. Understanding your needs is not indulgent. It is the first step towa...
From Boundaries for Getting What You Want: How to Tell the People in Your Life What You Need
Healthy, Rigid, and Porous Boundaries: Finding Balance
There are three kinds of boundaries that influence how we relate to others: healthy, rigid, and porous. A healthy boundary protects your autonomy while allowing openness. Rigid boundaries, however, shut people out in the name of self-protection, and porous boundaries dissolve under the pressure of o...
From Boundaries for Getting What You Want: How to Tell the People in Your Life What You Need
About Anne Katherine
Anne Katherine, M.A., is a psychotherapist and author known for her works on personal boundaries and emotional health. She has written several books that help readers develop self-awareness and healthier interpersonal relationships.
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Anne Katherine, M. A.
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