Angie Alt Books
Angie Alt is a Certified Health Coach and Nutritional Therapy Practitioner who also focuses on autoimmune wellness.
Known for: The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
Books by Angie Alt
The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
The Autoimmune Wellness Handbook is a comprehensive guide designed to help individuals manage autoimmune diseases through lifestyle and dietary changes. Written by certified nutritionists and autoimmune protocol experts Mickey Trescott and Angie Alt, the book integrates medical insight with practical strategies for nutrition, stress management, sleep, and community support. It empowers readers to take an active role in their healing journey by providing step-by-step guidance for building sustainable wellness habits.
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The Autoimmune Protocol: Rebuilding From the Inside Out
The Autoimmune Protocol (AIP) is not simply a diet; it is a structured method to minimize inflammation and support immune balance through nourishment. When Angie and I first began experimenting with AIP, we discovered that eliminating inflammatory foods gave our immune systems a chance to quiet the ...
From The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
The Six Dimensions of Autoimmune Wellness
In 'The Autoimmune Wellness Handbook,' we define wellness across six interconnected areas: diet, lifestyle, environment, mindset, community, and medical care. These dimensions function like spokes on a wheel — strengthen one, and the entire structure gains stability. Diet forms the core, providing t...
From The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness
About Angie Alt
Angie Alt is a Certified Health Coach and Nutritional Therapy Practitioner who also focuses on autoimmune wellness.
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Angie Alt is a Certified Health Coach and Nutritional Therapy Practitioner who also focuses on autoimmune wellness.
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