Andy Puddicombe Books
Andy Puddicombe is a British author, public speaker, and co-founder of the meditation app Headspace. A former Buddhist monk, he trained in monasteries across Asia before returning to the UK to make meditation accessible to a wider audience.
Known for: Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
Books by Andy Puddicombe
Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
This book introduces mindfulness and meditation practices designed to help readers reduce stress, improve focus, and enhance overall well-being. Written by former Buddhist monk Andy Puddicombe, it provides practical guidance on integrating mindfulness into daily life through simple, accessible exercises.
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Understanding Mindfulness
When people first hear the word mindfulness, they often picture monks in robes, incense burning, and long hours of seated silence. But in truth, mindfulness is as ordinary as breathing. It’s the art of paying attention to the present moment, deliberately and without judgment. You could think of it a...
From Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
The Science of Meditation
Over the past few decades, scientific research has begun to confirm what practitioners have known for centuries: meditation changes the brain. MRI studies show that consistent mindfulness practice can reduce activity in the amygdala, the seat of stress and fear, while strengthening areas associated ...
From Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
About Andy Puddicombe
Andy Puddicombe is a British author, public speaker, and co-founder of the meditation app Headspace. A former Buddhist monk, he trained in monasteries across Asia before returning to the UK to make meditation accessible to a wider audience.
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Andy Puddicombe is a British author, public speaker, and co-founder of the meditation app Headspace. A former Buddhist monk, he trained in monasteries across Asia before returning to the UK to make meditation accessible to a wider audience.
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