Amy Shah Books
Dr. Amy Shah is a double board-certified medical doctor specializing in internal medicine and immunology.
Known for: I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
Books by Amy Shah
I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
In this empowering guide, Dr. Amy Shah, a double board-certified physician, shares a science-backed plan to help readers overcome chronic fatigue and burnout. Drawing on her expertise in nutrition, circadian biology, and gut health, she offers practical strategies to restore energy, balance hormones, and improve overall well-being through mindful eating, better sleep, and stress management.
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Understanding Energy Depletion
When patients come to me saying they feel drained all the time, I often ask them to describe what their day looks like. Usually, it starts with skipping breakfast, relying on caffeine, staying glued to screens, and multitasking until their minds spin. This modern rhythm of constant stimulation and p...
From I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
The Role of Circadian Rhythms
Your body runs on time. Every cell, every organ, every system — from your liver’s detox cycles to your brain’s alertness — operates according to rhythm. This internal clock, known as the circadian rhythm, dictates when you’re supposed to eat, move, focus, rest, and heal. When this rhythm is disrupte...
From I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
About Amy Shah
Dr. Amy Shah is a double board-certified medical doctor specializing in internal medicine and immunology. She is known for her work on nutrition, gut health, and circadian rhythm science, and has been featured in major media outlets for her holistic approach to health and wellness.
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Dr. Amy Shah is a double board-certified medical doctor specializing in internal medicine and immunology.
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