Amanda Olson Books
Dr. Amanda Olson, DPT, PRPC, is a doctor of physical therapy specializing in pelvic health and rehabilitation.
Known for: Pelvic Health for New Mothers: Postpartum Recovery Programs
Books by Amanda Olson
Pelvic Health for New Mothers: Postpartum Recovery Programs
Pelvic Health for New Mothers: Postpartum Recovery Programs is a practical, evidence-based guide to one of the most overlooked parts of postpartum healing: recovery of the pelvic floor, core, and whole-body function after childbirth. Amanda Olson explains that symptoms many women silently accept after birth—urine leakage, pelvic pressure, pain, back discomfort, abdominal weakness, and fear of movement—are common, but they should not simply be dismissed as the unavoidable cost of motherhood. Instead, they can be understood, assessed, and improved with the right education and progressive care. What makes this book especially valuable is its blend of clinical expertise and real-world usability. Olson, a doctor of physical therapy specializing in pelvic rehabilitation, translates complex anatomy and rehabilitation science into clear steps new mothers can actually follow. She does not promise instant fixes or unrealistic “bounce back” transformations. Rather, she offers a structured path toward restoring strength, coordination, confidence, and long-term pelvic health. For any mother navigating the physical aftermath of pregnancy and birth—or any professional supporting her—this book reframes postpartum recovery as essential healthcare, not an afterthought.
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Postpartum Changes Are Real and Treatable
One of the most liberating truths for new mothers is that postpartum symptoms are common, but they are not something you must simply endure forever. Olson begins by reframing pelvic health as a normal and essential part of postpartum recovery, not a niche issue or an embarrassing side topic. Pregnan...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
Assessment Must Come Before Exercise
A powerful recovery program starts not with harder workouts, but with honest assessment. Olson stresses that postpartum healing should be guided by what your body is actually doing, not by generic timelines or social pressure to “get back in shape.” Too often, women begin exercises copied from the i...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
Breathing Restores Core and Pelvic Coordination
Sometimes the most important postpartum exercise does not look like exercise at all. Olson highlights breathing as a foundational tool because the pelvic floor, diaphragm, and deep abdominal muscles function as a coordinated pressure system. During pregnancy and after birth, this system often become...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
Safe Movement Beats Aggressive Comeback Training
Recovery is not a race, and Olson is careful to dismantle the cultural pressure that urges mothers to “bounce back” as quickly as possible. In the early postpartum period, tissues are still healing, sleep is often poor, and the demands of infant care are constant. Jumping straight into intense abdom...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
Daily Habits Shape Pelvic Recovery
What happens for a few minutes in exercise matters, but what happens all day matters even more. Olson broadens postpartum rehabilitation beyond formal workouts by showing how feeding positions, carrying habits, toileting patterns, sleep setup, and household tasks all influence pelvic health. Many sy...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
Healing Includes Emotional and Identity Recovery
Postpartum rehabilitation is not only about muscles; it is also about trust, confidence, and identity. Olson acknowledges that many women feel disconnected from their bodies after childbirth. A body that once felt strong and familiar may now feel unpredictable, painful, or weak. Leakage, prolapse se...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
About Amanda Olson
Dr. Amanda Olson, DPT, PRPC, is a doctor of physical therapy specializing in pelvic health and rehabilitation. She is known for her educational work in women’s health and for developing accessible recovery programs for postpartum women.
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Dr. Amanda Olson, DPT, PRPC, is a doctor of physical therapy specializing in pelvic health and rehabilitation.
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