Amanda Olson Books
Dr. Amanda Olson, DPT, PRPC, is a doctor of physical therapy specializing in pelvic health and rehabilitation.
Known for: Pelvic Health for New Mothers: Postpartum Recovery Programs
Books by Amanda Olson
Pelvic Health for New Mothers: Postpartum Recovery Programs
This book provides evidence-based guidance for postpartum women to restore pelvic floor strength, improve core stability, and recover from childbirth. It includes practical exercises, recovery programs, and professional advice to support long-term pelvic health and well-being.
Read SummaryKey Insights from Amanda Olson
Understanding Postpartum Pelvic Health
Every woman who gives birth experiences some degree of change in her pelvic floor and supporting core structures. During pregnancy, these muscles endure months of increasing weight and hormonal adaptation. During delivery, they may stretch beyond two or three times their resting length. Many new mot...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
Recognizing and Assessing Postpartum Challenges
After birth, many women face symptoms that often go unspoken — discomfort when sitting, persistent lower back tension, or the strange sense of something 'falling' internally. In the book, I emphasize the importance of recognizing these as physiological signals, not character weaknesses. Pelvic pain,...
From Pelvic Health for New Mothers: Postpartum Recovery Programs
About Amanda Olson
Dr. Amanda Olson, DPT, PRPC, is a doctor of physical therapy specializing in pelvic health and rehabilitation. She is known for her educational work in women’s health and for developing accessible recovery programs for postpartum women.
Frequently Asked Questions
Dr. Amanda Olson, DPT, PRPC, is a doctor of physical therapy specializing in pelvic health and rehabilitation.
Read Amanda Olson's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Amanda Olson.