Alisa Vitti Books
Alisa Vitti is a functional nutritionist, hormone expert, and founder of FLO Living, a digital health platform for women. She is also the author of the bestselling book WomanCode and a leading voice in the field of female biohacking and hormonal health.
Known for: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
Books by Alisa Vitti
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
In the FLO is a groundbreaking guide by Alisa Vitti that introduces a biohacking program designed specifically for women. The book teaches readers how to align their diet, exercise, work, and relationships with the four phases of their menstrual cycle to optimize energy, productivity, and well-being. Drawing on hormonal science and practical lifestyle strategies, Vitti empowers women to reclaim control over their health and performance by working with, rather than against, their natural rhythms.
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The Four Phases of the Cycle: A New Map of Time
To live 'in the FLO,' you must first understand the terrain — the four phases of the menstrual cycle: follicular, ovulatory, luteal, and menstrual. Each is governed by shifting levels of estrogen, progesterone, and other hormones that influence your brain chemistry, metabolism, and emotional orienta...
From In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
The Follicular Phase: Initiation and Creativity
The follicular phase is when the body and brain enter springtime. Estrogen begins to climb, stimulating the growth of follicles in your ovaries and, at the same time, priming your prefrontal cortex. You feel the urge to start fresh. This is the time to dream, to plan, to say yes to creative ideas. ...
From In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life
About Alisa Vitti
Alisa Vitti is a functional nutritionist, hormone expert, and founder of FLO Living, a digital health platform for women. She is also the author of the bestselling book WomanCode and a leading voice in the field of female biohacking and hormonal health.
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Alisa Vitti is a functional nutritionist, hormone expert, and founder of FLO Living, a digital health platform for women. She is also the author of the bestselling book WomanCode and a leading voice in the field of female biohacking and hormonal health.
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