Steven Griffith Books
Steven Griffith is a performance coach, author, and speaker known for his work on time management and human performance. He has coached executives, athletes, and entrepreneurs, focusing on optimizing time and energy for peak results.
Known for: The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
Books by Steven Griffith
The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
The Time Cleanse introduces a practical system for reclaiming time and improving performance by identifying and eliminating time-wasting habits. Steven Griffith presents a method to help readers become more mindful of how they spend their time, align their actions with their goals, and reinvest their recovered time into meaningful pursuits that enhance productivity and well-being.
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Understanding Time and the Philosophy of the Time Cleanse
When I speak of time being either ‘toxic’ or ‘clean,’ I’m describing more than hours and minutes. Toxic time is the time consumed by activities, people, and thoughts that drain you emotionally and mentally. Clean time is spent with awareness, purpose, and alignment. The difference lies not in durati...
From The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
Identifying and Auditing Time Toxins
Before you can cleanse time, you must first see your time toxins clearly. This assessment phase is the foundation of transformation. In my coaching experience, I’ve found that people often underestimate how much toxic time fills their days. They assume they’re productive because they’re busy, but bu...
From The Time Cleanse: A Proven System to Eliminate Wasted Time, Realize Your Full Potential, and Reinvest in What Matters Most
About Steven Griffith
Steven Griffith is a performance coach, author, and speaker known for his work on time management and human performance. He has coached executives, athletes, and entrepreneurs, focusing on optimizing time and energy for peak results.
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Steven Griffith is a performance coach, author, and speaker known for his work on time management and human performance. He has coached executives, athletes, and entrepreneurs, focusing on optimizing time and energy for peak results.
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