Shauna Shapiro Books
Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion.
Known for: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
Books by Shauna Shapiro
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
In this book, Dr. Shauna Shapiro, a clinical psychologist and mindfulness expert, explores how mindfulness and self-compassion can transform the brain and life. Drawing on decades of research and personal experience, she provides practical exercises and scientific insights to help readers cultivate calm, clarity, and joy through daily mindfulness practice.
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The Science of Mindfulness
Mindfulness has ancient roots, but its power is now illuminated by modern science. When I speak about mindfulness, I do not mean an abstract idea — I mean a skill that changes the architecture of the brain. Neuroscience shows that regular mindfulness practice strengthens the prefrontal cortex, the p...
From Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
The Power of Intention
Intention is the compass of mindfulness. Without it, attention drifts aimlessly. In my work, I often define mindfulness as “intention plus attention plus attitude.” The intention you hold subtly determines the quality of your awareness. When your intention is to be kind or curious, the same situatio...
From Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
About Shauna Shapiro
Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and book chapters and has presented her work to audiences around the world, integrating modern neuroscience with ancient wisdom practices.
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Dr. Shauna Shapiro is a professor, author, and internationally recognized expert in mindfulness and compassion.
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