Rachael O’Meara Books
Rachael O’Meara is an executive coach, leadership development expert, and former Google sales executive. She specializes in helping professionals develop emotional intelligence and resilience through mindful practices and intentional pauses.
Known for: Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
Books by Rachael O’Meara
Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
In this book, Rachael O’Meara explores the transformative power of taking intentional pauses in life and work. Drawing from her own experience and research, she provides practical strategies for recognizing burnout, reconnecting with purpose, and using pauses to foster personal and professional growth. The book encourages readers to step back, reflect, and realign their lives with their values and goals.
Read SummaryKey Insights from Rachael O’Meara
Recognizing the Need for a Pause
Most of us don’t realize the need for a pause until we’ve crossed the threshold of overwhelm. The signs are subtle at first: a growing sense of disconnection, a dull fatigue despite enough sleep, that question—why am I doing this?—echoing louder with each passing day. In my own experience at Google,...
From Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
Understanding the Science of Pausing
Behind every meaningful pause lies measurable transformation in our brain and body. Neuroscience and psychology have shown repeatedly that when we rest and reflect, we activate neural networks associated with creativity and integrative thinking. The so-called ‘default mode’ of the brain—once viewed ...
From Pause: Harnessing the Life-Changing Power of Giving Yourself a Break
About Rachael O’Meara
Rachael O’Meara is an executive coach, leadership development expert, and former Google sales executive. She specializes in helping professionals develop emotional intelligence and resilience through mindful practices and intentional pauses. Her work has been featured in major media outlets, and she...
Read more
Rachael O’Meara is an executive coach, leadership development expert, and former Google sales executive. She specializes in helping professionals develop emotional intelligence and resilience through mindful practices and intentional pauses. Her work has been featured in major media outlets, and she...
Rachael O’Meara is an executive coach, leadership development expert, and former Google sales executive. She specializes in helping professionals develop emotional intelligence and resilience through mindful practices and intentional pauses. Her work has been featured in major media outlets, and she is a frequent speaker on personal growth and leadership.
Frequently Asked Questions
Rachael O’Meara is an executive coach, leadership development expert, and former Google sales executive. She specializes in helping professionals develop emotional intelligence and resilience through mindful practices and intentional pauses.
Read Rachael O’Meara's books in 15 minutes
Get AI-powered summaries with key insights from 1 book by Rachael O’Meara.