Oren Jay Sofer Books
Oren Jay Sofer is a teacher of meditation, mindfulness, and communication. He holds a degree in Comparative Religion from Columbia University and is a certified trainer of Nonviolent Communication.
Known for: Say What You Mean: A Mindful Approach to Nonviolent Communication
Books by Oren Jay Sofer
Say What You Mean: A Mindful Approach to Nonviolent Communication
Combining mindfulness and Nonviolent Communication, this book offers practical guidance for speaking and listening with clarity, compassion, and authenticity. Oren Jay Sofer draws on Buddhist principles and communication science to help readers transform habitual reactions, deepen relationships, and resolve conflicts more effectively.
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Foundations of Mindful Communication
The foundation of mindful communication rests on three pillars: presence, intention, and attention. Every effective conversation begins not with words, but with presence—the ability to show up fully, aware of what is happening inside and around you. When we are present, our speech gains depth and cl...
From Say What You Mean: A Mindful Approach to Nonviolent Communication
Understanding Habitual Patterns
Much of what we say is not chosen consciously. It springs from habits—automatic reactions formed by years of unmet needs and conditioned responses. In my teaching, I often notice how people replay childhood scripts without realizing it. We raise our voice because we felt unheard long ago. We withdra...
From Say What You Mean: A Mindful Approach to Nonviolent Communication
About Oren Jay Sofer
Oren Jay Sofer is a teacher of meditation, mindfulness, and communication. He holds a degree in Comparative Religion from Columbia University and is a certified trainer of Nonviolent Communication. He teaches retreats and workshops integrating contemplative practice with relational skills.
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Oren Jay Sofer is a teacher of meditation, mindfulness, and communication. He holds a degree in Comparative Religion from Columbia University and is a certified trainer of Nonviolent Communication.
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