Nicole LePera Books
Nicole LePera is a holistic psychologist and founder of The Holistic Psychologist community. She integrates traditional psychology with mindfulness and self-healing practices, focusing on empowering individuals to take charge of their mental and emotional well-being.
Known for: How to Meet Your Self: The Workbook for Self-Discovery
Books by Nicole LePera
How to Meet Your Self: The Workbook for Self-Discovery
This workbook by psychologist Nicole LePera guides readers through exercises designed to help them reconnect with their authentic selves. It offers practical tools for self-awareness, emotional healing, and personal growth, encouraging readers to break free from conditioned patterns and rediscover their true identity.
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Understanding Conditioning and the Shaping of Identity
From the moment we are born, we absorb more than words or lessons — we absorb energetic environments. Our caregivers’ emotions, beliefs, and reactions become our unspoken education. In *How to Meet Your Self*, I explain how personality and identity are not innate structures but adaptive responses. I...
From How to Meet Your Self: The Workbook for Self-Discovery
Reflecting on Personal Conditioning and Inherited Beliefs
In this stage of the workbook, I invite you to name where your inherited beliefs originated. Family systems pass down ideas about love, success, and identity almost unconsciously. Through guided journaling, you’ll explore which stories feel like yours and which were handed to you. Many of us live by...
From How to Meet Your Self: The Workbook for Self-Discovery
About Nicole LePera
Nicole LePera is a holistic psychologist and founder of The Holistic Psychologist community. She integrates traditional psychology with mindfulness and self-healing practices, focusing on empowering individuals to take charge of their mental and emotional well-being.
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Nicole LePera is a holistic psychologist and founder of The Holistic Psychologist community. She integrates traditional psychology with mindfulness and self-healing practices, focusing on empowering individuals to take charge of their mental and emotional well-being.
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