Kate Swoboda Books
Kate Swoboda is a certified life coach, speaker, and author known for her work on courage and personal development. She founded Your Courageous Life, a coaching program that helps individuals build emotional resilience and live authentically.
Known for: The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
Books by Kate Swoboda
The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
In The Courage Habit, life coach Kate Swoboda presents a practical program based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help readers break free from fear-based habits. The book guides readers to identify patterns of avoidance, cultivate emotional resilience, and take courageous action toward their goals and values.
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Understanding Fear-Based Habits
To change your life, you must first understand how fear operates within it. Most people think fear arrives only in moments of crisis, but the truth is, it seeps into everyday decisions. Fear whispers into your mind through stories like ‘I’m not ready,’ ‘I’ll fail,’ or ‘They’ll reject me.’ Over time,...
From The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
The Psychological Foundation of Courage
The framework I introduce in this book is grounded in two therapeutic approaches that have transformed modern psychology: cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). CBT teaches us that our thoughts influence our feelings and behaviors, and by questioning distorte...
From The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life
About Kate Swoboda
Kate Swoboda is a certified life coach, speaker, and author known for her work on courage and personal development. She founded Your Courageous Life, a coaching program that helps individuals build emotional resilience and live authentically.
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Kate Swoboda is a certified life coach, speaker, and author known for her work on courage and personal development. She founded Your Courageous Life, a coaching program that helps individuals build emotional resilience and live authentically.
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