Jessie Inchauspé Books
Jennie Brand-Miller is an Australian professor of human nutrition at the University of Sydney, internationally recognized for her research on the glycemic index and carbohydrate metabolism.
Known for: Glucose Revolution
Books by Jessie Inchauspé
Glucose Revolution
This book explains the concept of the glycemic index (GI) and how it affects blood sugar levels, offering practical dietary advice for managing diabetes, weight, and overall health. It presents scientific research in accessible language and provides food tables and meal planning guidance.
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Understanding Carbohydrates and Blood Glucose
Carbohydrates are the body’s preferred fuel—our major source of energy for the brain and muscles. But to understand why the GI is so important, we first need to understand how the body digests and utilizes these carbs. When you eat carbohydrate-rich foods—like rice, fruit, bread, or potatoes—your d...
From Glucose Revolution
Defining and Measuring the Glycemic Index
To make the glycemic index practical and trustworthy, we needed reliable, reproducible science behind it. The method we developed was straightforward yet rigorous. In the laboratory, we fed groups of human volunteers standardized portions of test foods containing fifty grams of available carbohydrat...
From Glucose Revolution
About Jessie Inchauspé
Jennie Brand-Miller is an Australian professor of human nutrition at the University of Sydney, internationally recognized for her research on the glycemic index and carbohydrate metabolism.
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Jennie Brand-Miller is an Australian professor of human nutrition at the University of Sydney, internationally recognized for her research on the glycemic index and carbohydrate metabolism.
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