Jeffrey Warren Books
Jeffrey Warren is the author of "Meditation for Fidgety Skeptics: A 10% Happier How-To Book". Their work explores themes of mindset and has influenced readers worldwide.
Known for: Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Books by Jeffrey Warren
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
In this practical and humorous guide, ABC News anchor Dan Harris teams up with meditation teacher Jeffrey Warren and journalist Carlye Adler to demystify meditation for those who think they can’t sit still. The book follows their cross-country journey exploring how ordinary people can integrate mindfulness into daily life, offering accessible techniques and candid insights for skeptics and beginners alike.
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The Premise of '10% Happier'
After my first book, 10% Happier, I realized that telling people meditation helps wasn’t enough. Readers wanted a manual — something real, concrete, and non-intimidating. The title ‘10% Happier’ itself was born from skepticism. I wasn’t promising enlightenment, just small measurable improvement. Wha...
From Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Meeting Co-author Jeffrey Warren
Jeffrey Warren is not your stereotypical serene meditation master. He laughs easily, swears occasionally, and understands the messy psychological terrain most of us inhabit. When we first teamed up, I knew we needed his energy to make meditation feel human, not holy. Together with journalist Carlye ...
From Meditation for Fidgety Skeptics: A 10% Happier How-To Book
About Jeffrey Warren
Jeffrey Warren is the author of "Meditation for Fidgety Skeptics: A 10% Happier How-To Book". Their work explores themes of mindset and has influenced readers worldwide.
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Jeffrey Warren is the author of "Meditation for Fidgety Skeptics: A 10% Happier How-To Book". Their work explores themes of mindset and has influenced readers worldwide.
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