Jason Selk, Ellen Reed Books
Jason Selk is a performance coach and former Director of Mental Training for the St. Louis Cardinals, known for his work with professional athletes and business leaders.
Known for: Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
Books by Jason Selk, Ellen Reed
Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
Relentless Solution Focus presents a mental training system designed to help individuals and teams overcome negative thinking and maintain focus on solutions rather than problems. Drawing from performance psychology, the authors provide practical exercises and cognitive strategies to build resilience, improve productivity, and achieve consistent success under pressure.
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The Human Tendency Toward Problem-Centric Thinking
One of the main insights behind RSF originates from how the human brain operates under pressure. In the book, we explain that our minds have a built-in negativity bias—an evolutionary remnant that helped our ancestors survive dangerous environments. The brain’s default is to focus on threats, flaws,...
From Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
The RSF Principle: Shifting From Problems to Solutions
Here lies the core of the book’s teaching: the RSF principle. It’s built on three words—relentless, solution, focus. Relentless means persistence, a non-negotiable dedication to redirect your thoughts toward solutions every time negativity strikes. Solution means forward movement—taking your energy ...
From Relentless Solution Focus: Train Your Mind to Conquer Stress, Pressure, and Underperformance
About Jason Selk, Ellen Reed
Jason Selk is a performance coach and former Director of Mental Training for the St. Louis Cardinals, known for his work with professional athletes and business leaders. Ellen Reed, Ph.D., is a performance coach and licensed professional counselor specializing in cognitive-behavioral techniques for ...
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Jason Selk is a performance coach and former Director of Mental Training for the St. Louis Cardinals, known for his work with professional athletes and business leaders. Ellen Reed, Ph.D., is a performance coach and licensed professional counselor specializing in cognitive-behavioral techniques for ...
Jason Selk is a performance coach and former Director of Mental Training for the St. Louis Cardinals, known for his work with professional athletes and business leaders. Ellen Reed, Ph.D., is a performance coach and licensed professional counselor specializing in cognitive-behavioral techniques for high performance and stress management.
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Jason Selk is a performance coach and former Director of Mental Training for the St. Louis Cardinals, known for his work with professional athletes and business leaders.
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