Henry S. Lodge Books
Lodge was a physician and faculty member at Columbia University Medical Center, specializing in internal medicine and the biology of aging.
Known for: Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
Books by Henry S. Lodge
Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
A practical and motivational guide that combines medical science and lifestyle advice to help readers slow the aging process. The book emphasizes daily exercise, proper nutrition, and emotional engagement as key factors in maintaining vitality and health well into later life. Written in an engaging, conversational style, it blends Dr. Henry Lodge’s medical expertise with Chris Crowley’s personal experience to create a blueprint for aging well.
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The Biology of Aging
Dr. Henry Lodge begins with a simple yet profound truth: your body is not a machine slowly wearing out; it is a living organism built to renew itself every day. The forces of growth and decay are constantly competing within you. Cells die and are replaced by new ones; tissues break down and rebuild....
From Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
The Rule of Exercise
The most important of what we call Harry’s Rules is simple: exercise six days a week, every week, forever. Nothing even comes close in its power to reverse the biology of aging. Six days sound stern, but that consistency is precisely what keeps the grow signal active. Henry’s science makes it clear...
From Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond
About Henry S. Lodge
Lodge was a physician and faculty member at Columbia University Medical Center, specializing in internal medicine and the biology of aging.
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Lodge was a physician and faculty member at Columbia University Medical Center, specializing in internal medicine and the biology of aging.
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