Gillian Coutts Books
Jacqueline Carter is a partner and director at Potential Project North America, and Gillian Coutts leads Potential Project Australia.
Known for: One Second Ahead: Enhance Your Performance at Work with Mindfulness
Books by Gillian Coutts
One Second Ahead: Enhance Your Performance at Work with Mindfulness
This book introduces practical mindfulness techniques designed for busy professionals. It provides tools to improve focus, clarity, and emotional balance, helping readers manage distractions and stress to enhance productivity and leadership effectiveness.
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Understanding the Distracted Mind
We begin with the reality that every modern professional faces—a mind continually bombarded by information. Our research and workshops reveal that most people spend nearly half their mental time not in the present moment. This constant drift has emotional and financial costs. Distraction leads to in...
From One Second Ahead: Enhance Your Performance at Work with Mindfulness
The ‘One Second Ahead’ Principle
At the heart of our approach is one deceptively simple idea: being one second ahead of your mind. That one second is the space of awareness between stimulus and response. It is where choice lives. Viktor Frankl famously wrote about this space, and we’ve found that in professional life, it determines...
From One Second Ahead: Enhance Your Performance at Work with Mindfulness
About Gillian Coutts
Jacqueline Carter is a partner and director at Potential Project North America, and Gillian Coutts leads Potential Project Australia.
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Jacqueline Carter is a partner and director at Potential Project North America, and Gillian Coutts leads Potential Project Australia.
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