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Dan Lerner; Alan Schlechter Books

1 book·~10 min total read

Dan Lerner and Alan Schlechter are professors at New York University, where they co-teach the 'Science of Happiness' course. Lerner is a performance coach and speaker specializing in positive psychology, while Schlechter is a clinical assistant professor of child and adolescent psychiatry at NYU Langone Medical Center.

Known for: U Thrive: How to Succeed in College (and Life)

Books by Dan Lerner; Alan Schlechter

U Thrive: How to Succeed in College (and Life)

U Thrive: How to Succeed in College (and Life)

education·10 min read

Written by professors who teach New York University's popular 'Science of Happiness' course, this book offers practical advice and scientific insights to help college students thrive academically, socially, and emotionally. It combines positive psychology research with real-life stories and actionable strategies for building lifelong habits of well-being and success.

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Key Insights from Dan Lerner; Alan Schlechter

1

Understanding Positive Psychology

Before we can thrive, we need to understand what shapes thriving. Positive psychology isn’t about blind optimism or pretending everything is fine. It’s the scientific study of what makes life worth living—what enables individuals and communities to function at their best. When psychologists began to...

From U Thrive: How to Succeed in College (and Life)

2

The Role of Strengths

One of the most overlooked secrets of thriving is the power of strengths. Every student has a unique constellation of talents and curiosities, but our system often teaches us to obsess over weaknesses instead. We encourage you to flip that mindset. The research of psychologists like Chris Peterson a...

From U Thrive: How to Succeed in College (and Life)

About Dan Lerner; Alan Schlechter

Dan Lerner and Alan Schlechter are professors at New York University, where they co-teach the 'Science of Happiness' course. Lerner is a performance coach and speaker specializing in positive psychology, while Schlechter is a clinical assistant professor of child and adolescent psychiatry at NYU Lan...

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Dan Lerner and Alan Schlechter are professors at New York University, where they co-teach the 'Science of Happiness' course. Lerner is a performance coach and speaker specializing in positive psychology, while Schlechter is a clinical assistant professor of child and adolescent psychiatry at NYU Langone Medical Center.

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Dan Lerner and Alan Schlechter are professors at New York University, where they co-teach the 'Science of Happiness' course. Lerner is a performance coach and speaker specializing in positive psychology, while Schlechter is a clinical assistant professor of child and adolescent psychiatry at NYU Langone Medical Center.

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