Dan Harris, Jeffrey Warren, Carlye Adler Books
Dan Harris is an American journalist and former ABC News anchor best known for his work on Nightline and Good Morning America. After experiencing an on-air panic attack, he became an advocate for meditation and mindfulness, authoring books that make these practices approachable for mainstream audiences.
Known for: Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Books by Dan Harris, Jeffrey Warren, Carlye Adler
Meditation for Fidgety Skeptics: A 10% Happier How-To Book
In this practical and humorous guide, ABC News anchor Dan Harris teams up with meditation teacher Jeffrey Warren and journalist Carlye Adler to demystify meditation for those who think they can’t sit still. The book follows their cross-country journey exploring how ordinary people can integrate mindfulness into daily life, offering accessible techniques and candid insights for skeptics and beginners alike.
Read SummaryKey Insights from Dan Harris, Jeffrey Warren, Carlye Adler
The Premise of '10% Happier'
After my first book, 10% Happier, I realized that telling people meditation helps wasn’t enough. Readers wanted a manual — something real, concrete, and non-intimidating. The title ‘10% Happier’ itself was born from skepticism. I wasn’t promising enlightenment, just small measurable improvement. Wha...
From Meditation for Fidgety Skeptics: A 10% Happier How-To Book
Meeting Co-author Jeffrey Warren
Jeffrey Warren is not your stereotypical serene meditation master. He laughs easily, swears occasionally, and understands the messy psychological terrain most of us inhabit. When we first teamed up, I knew we needed his energy to make meditation feel human, not holy. Together with journalist Carlye ...
From Meditation for Fidgety Skeptics: A 10% Happier How-To Book
About Dan Harris, Jeffrey Warren, Carlye Adler
Dan Harris is an American journalist and former ABC News anchor best known for his work on Nightline and Good Morning America. After experiencing an on-air panic attack, he became an advocate for meditation and mindfulness, authoring books that make these practices approachable for mainstream audien...
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Dan Harris is an American journalist and former ABC News anchor best known for his work on Nightline and Good Morning America. After experiencing an on-air panic attack, he became an advocate for meditation and mindfulness, authoring books that make these practices approachable for mainstream audien...
Dan Harris is an American journalist and former ABC News anchor best known for his work on Nightline and Good Morning America. After experiencing an on-air panic attack, he became an advocate for meditation and mindfulness, authoring books that make these practices approachable for mainstream audiences.
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Dan Harris is an American journalist and former ABC News anchor best known for his work on Nightline and Good Morning America. After experiencing an on-air panic attack, he became an advocate for meditation and mindfulness, authoring books that make these practices approachable for mainstream audiences.
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