Brad Stulberg & Steve Magness Books
Brad Stulberg is a writer and coach specializing in human performance and well-being. Steve Magness is a performance scientist and coach known for his work with elite athletes.
Known for: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Books by Brad Stulberg & Steve Magness
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Peak Performance explores how individuals can achieve sustainable success by balancing periods of intense effort with deliberate rest and recovery. Drawing on scientific research and real-world examples from athletes, artists, and professionals, the authors present a framework for maximizing performance while avoiding burnout.
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The Core Principle: Growth Through Cycles of Stress and Rest
At the foundation of *Peak Performance* lies a simple but counterintuitive idea: growth requires both stress and rest. Just as a muscle strengthens after being broken down and rebuilt, our mental and emotional capacities expand only through cycles of challenge followed by renewal. Many of us have be...
From Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
The Science of Stress Adaptation
Understanding stress adaptation requires looking beneath the surface—into hormones, the nervous system, and psychology. Stress, contrary to popular belief, is not inherently negative. It is the trigger that signals your body and mind to evolve. The problem arises when stress is unregulated, chronic,...
From Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
About Brad Stulberg & Steve Magness
Brad Stulberg is a writer and coach specializing in human performance and well-being. Steve Magness is a performance scientist and coach known for his work with elite athletes. Together, they combine insights from psychology, physiology, and neuroscience to help readers reach their full potential.
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Brad Stulberg is a writer and coach specializing in human performance and well-being. Steve Magness is a performance scientist and coach known for his work with elite athletes.
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