Akash Karia Books
Akash Karia is a professional speaker, coach, and author known for his work on communication, emotional intelligence, and personal development. He has trained thousands of professionals worldwide and written several bestselling books on success and motivation.
Known for: Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
Books by Akash Karia
Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
This book explores the emotional habits that distinguish resilient and successful individuals. Akash Karia outlines seven key practices that help people manage stress, overcome setbacks, and maintain motivation. Drawing on psychological research and practical examples, the book provides actionable strategies for developing emotional resilience and achieving personal and professional success.
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Habit 1 – Focus on What You Can Control
The first habit of emotional resilience begins with control—specifically, distinguishing between what you can and cannot influence. So many people waste mental energy worrying about factors completely outside their control: other people’s opinions, unexpected market shifts, or past mistakes. Resilie...
From Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
Habit 2 – Practice Gratitude
Gratitude isn’t a sentimental gesture; it’s a psychological reset. When life’s pressures mount, your brain naturally gravitates toward what’s missing or what’s wrong. Practicing gratitude reprograms this bias. It trains you to notice abundance, even in moments of scarcity. Resilient people delibera...
From Emotional Habits: The 7 Things Resilient People Do Differently (And How They Can Help You Succeed in Business and Life)
About Akash Karia
Akash Karia is a professional speaker, coach, and author known for his work on communication, emotional intelligence, and personal development. He has trained thousands of professionals worldwide and written several bestselling books on success and motivation.
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Akash Karia is a professional speaker, coach, and author known for his work on communication, emotional intelligence, and personal development. He has trained thousands of professionals worldwide and written several bestselling books on success and motivation.
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